Pork Tenderloin Made With A Dill Rub! An Easy and Delicious Recipe Created With Pompeian Grapeseed Oil!


I was provided a sample of Pompeian Grapeseed Oil to facilitate this post through the Smiley360 Blogger Circle. Opinions expressed are that of my own.

Pork Tenderloin with a Dill Rub

Recently I was sent a sample of Pompeian Grapeseed Oil to review here on Frugal and Fun Mom, and I took it and created a Pork Tenderloin Made With A Dill Rub.

Pompeian Grapeseed Oil has 0 Calories and 0 Fat per serving, and comes in a container with triple action use. It drips, streams, and sprays for easy use in dishes.

 Ingredients for Pork Tenderloin with Dill Grapeseed Oil rub

Since I am a typical Olive Oil user, I decided to substitute this in the place of it for every day dishes.

I used it on eggs, to prepare vegetables, and for grilled cheese. The food cooked evenly, and in my opinion this Grapeseed Oil really does not have a taste. This allows for the dish itself to shine through.

Spices for Pork Tenderloin with Dill Grapeseed Oil rub

As inspiration for a new dish, I used the Pompeian Grapeseed Oil to create a rub for Pork Tenderloin. Usually I purchase a tenderloin preseasoned, but Publix was running a sale and I thought I would try creating my own recipe for a rub. Here is how I did it.

Dill Grapeseed Oil rub

Pictured is a half portion I made.

To create the Dill Rub (for a 1 lb cut) all you need are these 5 ingredients:

2 tsp of Grapeseed Oil

1/2 tsp of Garlic Powder

1/2 tsp of Dried Dill

1/2 tsp of Salt

1/2 tsp of Pepper

Pork Tenderloin with Dill rub

First I preheated the oven.  I then combined all the ingredients in a bowl and spread that over the top of the Pork Tenderloin. I literally scraped the bowl and got ever last bit of it.

Cooked Pork Tenderloin with Dill Grapeseed Oil rub

I followed the cooking directions on the packaging which stated to cook it for 20-30 minutes per pound at 425 degrees. I confirmed it was done before I served it to my family. (Use a thermometer to be sure.)

Pork Tenderloin with Dill Grapeseed Oil

I am extremely happy with the way it turned out and my family liked it as well. These seasonings give the pork such a great flavor that is not overwhelming. I have already made this twice and it makes a nice tasting juice as well, I poured it over mashed potatoes.

grapeseed oil pompeian

Have you tried Pompeian Grapeseed Oil?  What dishes have you used it in?

Want to try Pompeian Grapeseed Oil? Visit this link for a coupon: $1.00 off Pompeian Grapeseed Oil.

To learn more about this product visit Pompeian Grapeseed Oil.



  1. I have not tried Pompeian Grapeseed Oil but could probably have a great time finding recipes to use it with and serving for dinners.

  2. I have tried it and really like it. That pork roast looks delicious.

  3. YUMMM.. I love dill and this pork tenderloin looks amazing.. will have to dish this up for the family soon.l..thanks for sharing

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